One Pot Tuscan Chicken SpaghettiOne Pot Tuscan Chicken Spaghetti
One Pot Tuscan Chicken Spaghetti
One Pot Tuscan Chicken Spaghetti
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Recipe - Dearborn Market
OnePotTuscanChickenSpaghetti.jpg
One Pot Tuscan Chicken Spaghetti
Prep Time15 Minutes
Servings4
Cook Time15 Minutes
Calories445
Ingredients
2 tablespoons olive oil
1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
1/3 (28-ounce) can diced tomatoes, drained (about 2/3 cup)
2 garlic cloves, minced
2 tablespoons fresh lemon juice
1 package (8.8 ounces) chickpea spaghetti
1/3 cup grated Parmesan cheese
Directions

1. In high-sided skillet, heat oil over medium-high heat. Add chicken and sprinkle with 1/2 teaspoon kosher salt and 1/4 teaspoon pepper; cook and stir 2 minutes or until browned. Transfer chicken to bowl.

 

2. In same skillet, add tomatoes; cook and stir 1 minute. Add garlic; cook and stir 30 seconds or until fragrant. Add lemon juice; cook and stir 30 seconds.

 

3. Add spaghetti, spinach and 3 cups water; heat to a simmer. Reduce heat to low; cover and cook 5 minutes. Add chicken; cover and cook 5 minutes or until pasta is al dente, liquid is reduced to a sauce and internal temperature of chicken reaches 165°. Makes about 6 cups.

 

4. Serve spaghetti sprinkled with cheese.

 

Nutritional Information

  • 15 g Total fat
  • 3 g Saturated fat
  • 68 mg Cholesterol
  • 534 mg Sodium
  • 44 g Carbohydrates
  • 6 g Fiber
  • 4 g Sugars
  • 0 g Added sugars
  • 38 g Protein

15 minutes
Prep Time
15 minutes
Cook Time
4
Servings
445
Calories

Shop Ingredients

Makes 4 servings
2 tablespoons olive oil
Colavita The Essential Olive Oil, 25.5 fl oz
Colavita The Essential Olive Oil, 25.5 fl oz
$19.49$0.76/fl oz
1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
Perdue Boneless Chicken Breast, Value Pack, 3.3 pound
Perdue Boneless Chicken Breast, Value Pack, 3.3 pound
$13.17 avg/ea$3.99/lb
1/3 (28-ounce) can diced tomatoes, drained (about 2/3 cup)
Hunt's Diced Tomatoes, 14.5 oz
Hunt's Diced Tomatoes, 14.5 oz
$1.49$0.10/oz
2 garlic cloves, minced
Fresh Garlic
Fresh Garlic
$1.12 avg/ea$4.49/lb
2 tablespoons fresh lemon juice
Lemon 1 ct, 1 each
Lemon 1 ct, 1 each
$0.60
1 package (8.8 ounces) chickpea spaghetti
Wholesome Pantry Organic Garbanzo Beans, 15.5 oz
Wholesome Pantry Organic Garbanzo Beans, 15.5 oz
$1.79$0.12/oz
1/3 cup grated Parmesan cheese
Kraft Grated Parmesan Cheese, 8 oz
Kraft Grated Parmesan Cheese, 8 oz
$5.99$0.75/oz

Nutritional Information

  • 15 g Total fat
  • 3 g Saturated fat
  • 68 mg Cholesterol
  • 534 mg Sodium
  • 44 g Carbohydrates
  • 6 g Fiber
  • 4 g Sugars
  • 0 g Added sugars
  • 38 g Protein

Directions

1. In high-sided skillet, heat oil over medium-high heat. Add chicken and sprinkle with 1/2 teaspoon kosher salt and 1/4 teaspoon pepper; cook and stir 2 minutes or until browned. Transfer chicken to bowl.

 

2. In same skillet, add tomatoes; cook and stir 1 minute. Add garlic; cook and stir 30 seconds or until fragrant. Add lemon juice; cook and stir 30 seconds.

 

3. Add spaghetti, spinach and 3 cups water; heat to a simmer. Reduce heat to low; cover and cook 5 minutes. Add chicken; cover and cook 5 minutes or until pasta is al dente, liquid is reduced to a sauce and internal temperature of chicken reaches 165°. Makes about 6 cups.

 

4. Serve spaghetti sprinkled with cheese.